East Toronto Therapy


Depression in Relationships

By Sarah Dale, MSc., RP Have you noticed a loss of interest in previously enjoyed activities, energy, appetite, and less engagement with others? Has there been a decline in your ability to focus at work or home, maintain routines or memory loss? Do you feel empty, hopeless, worthless, or that life is losing its meaning? …

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Relationship Therapy for Individuals

As a couple therapist in Toronto, I’m sometimes asked about what to do if you want to go to marriage therapy or couple’s counselling but your partner refuses.  Does relationship therapy work if only one person attends? At first glance, you might think that the answer is obvious—after all,  how can you do couple therapy with only one …

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How Much Sex is Enough?

The last blog entry I wrote was about the topic of communication in relationships, which came up during a talk I gave for a local group of mothers. The other theme that came up at this talk was sex. Half of the questions the women had were about how to get the spark back, what …

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Communication in Relationships

A few weeks ago I had the pleasure of speaking to a group of mothers. I was invited to speak in my role as a marriage and relationship therapist. Excited to have this opportunity to give back to the community, I spent several hours preparing a talk on communication. As a couples therapist, it is …

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