Individual Counselling

East Toronto Therapy provides marriage counselling & sex therapy for couples and therapy & counselling to individuals living in Toronto, Scarborough, North York, Etobicoke and Mississauga. We are conveniently located on the Danforth Subway Line near Pape Station.

01.

Anxiety

Are you bothered by troublesome thoughts? Is anxiety keeping you from doing the things you want to do? Therapy can help you reduce anxiety and develop new tools to cope with difficult situations.

02.

Depression

Are you feeling down? Do you lack energy, motivation or confidence? Do you want to make changes in your life, but don’t know where to begin? Depression can impact all areas of your life. Therapy can help you start to feel like yourself again.

03.

Relationships

Are you unhappy in your relationship with your partner, family member or friend? Have you noticed negative patterns in your relationships and want to make a change? Therapy can help you uncover unhelpful behaviour patterns, find a new way of interacting with others and heal emotional pain.

04.

Separation

Are you separated and not sure if you should try to make it work again or move on? Do you want to make it work but don’t know if you have the energy to try again? Therapy can help you better understand your relationship and make a decision about the future.

05.

Divorce

Are you divorced and want to make some sense of how you got there? Do you want to ensure that you don’t end up in another unsuccessful relationship? Therapy can help you identify your core needs in a relationship and help you get those needs met.

06.

Trauma

Have you experienced a traumatic event, or an accumulation of traumatic events over time? Are you experiencing emotional or physical distress stemming from these events? Therapy can help establish a sense of safety to understand the impacts of trauma, process traumatic experiences and work towards healing.

Individual Counselling