East Toronto Therapy


Depression in Relationships

By Sarah Dale, MSc., RP Have you noticed a loss of interest in previously enjoyed activities, energy, appetite, and less engagement with others? Has there been a decline in your ability to focus at work or home, maintain routines or memory loss? Do you feel empty, hopeless, worthless, or that life is losing its meaning? …

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Relationship Therapy for Individuals

As a couple therapist in Toronto, I’m sometimes asked about what to do if you want to go to marriage therapy or couple’s counselling but your partner refuses.  Does relationship therapy work if only one person attends? At first glance, you might think that the answer is obvious—after all,  how can you do couple therapy with only one …

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New Year, New Resolution…Again?

It’s that time of year, when folks are making resolutions. This is despite the fact that research shows that the vast majority of people will relapse into their old behaviour within a few months. It’s enough to make you wonder, are New Year’s resolutions even worth it? As an individual, couple and sex therapist in …

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