counselling

Coping with Anxiety During the COVID 19 Pandemic

The COVID 19 pandemic has changed our lives immensely in just a short time. What’s more, things seem to change every day or even multiple times a day, and there is a lot of uncertainty ...
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Depression in Relationships

By Sarah Dale, MSc., RP Have you noticed a loss of interest in previously enjoyed activities, energy, appetite, and less engagement with others? Has there been a decline in your ability to focus at work ...
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Relationship Therapy for Individuals

As a couple therapist in Toronto, I’m sometimes asked about what to do if you want to go to marriage therapy or couple’s counselling but your partner refuses. Does relationship therapy work if only one ...
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New Year, New Resolution…Again?

It’s that time of year, when folks are making resolutions. This is despite the fact that research shows that the vast majority of people will relapse into their old behaviour within a few months. It’s ...
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