The COVID 19 pandemic has caused immense disruptions in our lives, causing many people to need extra support, but also changing the ways in which we can access support. In-person therapy sessions are less available, and even where they are offered, many people are no longer comfortable taking the additional exposure required to access in-person …
The COVID 19 pandemic has changed our lives immensely in just a short time. What’s more, things seem to change every day or even multiple times a day, and there is a lot of uncertainty about what will happen next. Many people are struggling with feelings of anxiety, and not sure how to cope with …
Coping with Anxiety During the COVID 19 Pandemic Read More »
By Sarah Dale, MSc., RP Have you noticed a loss of interest in previously enjoyed activities, energy, appetite, and less engagement with others? Has there been a decline in your ability to focus at work or home, maintain routines or memory loss? Do you feel empty, hopeless, worthless, or that life is losing its meaning? …
As a couple therapist in Toronto, I’m sometimes asked about what to do if you want to go to marriage therapy or couple’s counselling but your partner refuses. Does relationship therapy work if only one person attends? At first glance, you might think that the answer is obvious—after all, how can you do couple therapy with only one …
It’s that time of year, when folks are making resolutions. This is despite the fact that research shows that the vast majority of people will relapse into their old behaviour within a few months. It’s enough to make you wonder, are New Year’s resolutions even worth it? As an individual, couple and sex therapist in …
