The length of time varies for each client. Generally, couples will start to notice an improvement in their relationship within eight to twelve sessions, with additional sessions used to build on these changes and consolidate new patterns of interacting. You will know that you are finished therapy when you are able to have difficult conversations in a healthy way outside of sessions.
Individuals generally start to notice an improvement in four to eight sessions. Additional sessions may be helpful to further explore issues and practice new skills. You will know that you are finished therapy when you feel confident in your ability to address your concerns independently.
Both individuals and couples may benefit from periodic check-up sessions every four to eight months.